Weigh In record (no journal entry) for 19 September 2022
|
201.1 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
828 kcal
|
Fat: 41.90g | Prot: 46.48g | Carb: 67.29g.
Breakfast: Cormillot Mermelada Light, CasanCrem Queso Untable (30g), Leiva Tostadas de Arroz, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Arroz Blanco, Ensalada Mixta, Tortilla de Espinaca. Dinner: Crema de Calabaza, Milanesa de Carne al Horno. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juguitodelimon's weight history
|