Weigh In record (no journal entry) for 16 September 2022
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114.6 lb
Lost so far: 78.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1353 kcal
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Fat: 39.70g | Prot: 83.37g | Carb: 164.67g.
Breakfast: Kecambah, Kubis, Selada, Telur Rebus, Sakake Tahu Sutera, Sinti Bumbu Pecel, Lontong. Lunch: Siomay, Putih Telur. Dinner: Nescafe Classic, Melon. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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