Weigh In record (no journal entry) for 19 September 2022
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2123 kcal
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Fat: 58.11g | Prot: 192.97g | Carb: 201.51g.
Breakfast: Coffee with Milk, Porridge, Honey, Poached Egg. Elevenses: Cooked Egg White, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Meat , White Rice. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Egg White, Chicken Meat , White Rice. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Core Nutritionals INTRA Full Spectrum Intraworkout , Peanut Butter, English Muffin. more...
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857 kcal
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Activities & Exercise:
Gym - 1 hour, Samsung Health - 23 hours. more...
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gaining 1.5 lb a week
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Ralphy mcleay's weight history
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