Weigh In record (no journal entry) for 19 September 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1754 kcal
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Fat: 71.65g | Prot: 66.05g | Carb: 216.25g.
Breakfast: Blueberries , Papayas , On The Go Daybreak Gluten Free Granola & Berry Trail Mix, Honey . Lunch: Cream Cheese , Jam Preserves, Chives , Tomatoes, Spring Onions , Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Bakers Salticrax with Roasted Onion, Bakers Provita Crackerbread Rye Toast, Bokomo Provita Wholewheat. Dinner: Brown Gravy (Dry, Instant) , Roasted Potato, Onions , Green Peppers , Cooked Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Xylitol, Reduced Fat Cappuccino. more...
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gaining 0.1 lb a week
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