Weigh In record (no journal entry) for 19 September 2022
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128.1 lb
Lost so far: 8.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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527 kcal
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Fat: 18.43g | Prot: 22.81g | Carb: 65.68g.
Breakfast: Nasi Putih, Ayam Geprek, Noera Collagen Drink. more...
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losing 1.9 lb a week
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budiantokarin's weight history
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