Weigh In record (no journal entry) for 18 September 2022
|
249.1 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
1534 kcal
|
Fat: 52.44g | Prot: 77.76g | Carb: 191.00g.
Lunch: Leite Integral, Vigor Iogurte Vigor, Pasta de Amendoim, Lasanha com Carne, Pernil Assado, Coca-Cola Coca-Cola (Lata), Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordão123's weight history
|