Weigh In record (no journal entry) for 12 September 2022
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167.1 lb
Lost so far: 73.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1071 kcal
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Fat: 58.47g | Prot: 88.11g | Carb: 42.96g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Wasa Delicate Rounds Sesame & Sea Salt, Tarczynski Kabanossi Geflügel, Ei, Korn Mühle Eiweißbrot Proteinkorn, Reinert Bärchen-Streich Geflügel, Azura Miniromatomaten. Lunch: Kaufland Kasseler Schälrippchen. more...
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steady weight
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