Weigh In record (no journal entry) for 14 June 2011
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1725 kcal
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Fat: 59.89g | Prot: 120.55g | Carb: 173.77g.
Breakfast: potato, Egg, kirkland deli turkey. Lunch: apple, haricots vert, frozen corn, potato, flank steak. Dinner: sesame oil, pasta, chicken thigh, Chunky Chickpeas. Snacks/Other: tomato, string cheese, baby carrot. more...
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steady weight
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