Weigh In record (no journal entry) for 17 September 2022
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167.8 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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250 kcal
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Fat: 6.61g | Prot: 11.50g | Carb: 34.61g.
Breakfast: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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peterstu's weight history
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