Weigh In record (no journal entry) for 17 September 2022
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1470 kcal
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Fat: 59.58g | Prot: 76.43g | Carb: 159.73g.
Breakfast: Gouda, Omelett oder Rührei, Tomaten, Simbat Kaju , Gurke (Geschält), Gelbe Paprika, Roggenbrot. Snacks/Other: Brötchen, Pastavilla Makarna, Slimfit Chocolate Cookies, Ferrero Hanuta. more...
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losing 6.2 lb a week
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_kubraa's weight history
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