Poneypêchu's Journal, 16 September 2022

183.0 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 51.05g | Prot: 57.79g | Carb: 156.44g.   Breakfast: Café au Lait, Action Raw Bar Banana & Hemp. Lunch: Frichti Petit Pain Tradition, McDonald's Salade Chicken Caesar. Dinner: Quick Sauce Fromagère Tomate Basilic, Quick Rustique Moyenne, Quick Chicken Dips (7). Snacks/Other: Leader Price Bonbons sans Sucres, Materne Onctueux Végétal. more...

2610 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...