Weigh In record (no journal entry) for 16 September 2022
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232.4 lb
Lost so far: 9.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1041 kcal
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Fat: 62.56g | Prot: 34.97g | Carb: 89.08g.
Breakfast: Chewing Gum (Sugarless) , Selati Sweetener, Coffee. Lunch: Bananas , Yum Yum No Sugar Peanut Butter, Bakali Rice Cakes. Dinner: SPAR Chicken Viennas with Cheese, Crystal Valley Cheddar Cheese, Avocado, Bakers Provita Wholewheat Crispbread. Snacks/Other: Selati Sweetener, Coffee with Milk, Selati Sweetener, Coffee with Milk, Simple Truth Raw Pecan & Salted Caramel Bar, Coca-Cola No Sugar No Caffeine. more...
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losing 3.1 lb a week
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