Weigh In record (no journal entry) for 04 March 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2015:
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2560 kcal
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Fat: 50.26g | Prot: 230.47g | Carb: 304.06g.
Breakfast: Suplemento de Nutrientes en Polvo, Quaker Avena Instantanea, Hojuelas de Maíz, Cereal Mix Granola Tradicional, La Serenísima Leche Descremada, Star Nutrition Creatina Monohidrato. Lunch: Bollos, Puré de Papa, Carne Asada. Dinner: Bebida de Frutaa Licuado, Tostado Sándwich. Snacks/Other: Star Nutrition Creatina Monohidrato, Suplemento de Nutrientes en Polvo. more...
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2646 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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