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Planida1
Journal
09 Sep 22
Planida1's Journal, 09 September 2022
Planida1's Profile
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Weigh In record (no journal entry) for 09 September 2022
164.2 lb
Lost so far:
0.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2022:
979 kcal
Fat: 29.20g | Prot: 35.37g | Carb: 161.17g.
Breakfast:
Арбуз, Сваренное Вкрутую Яйцо.
Lunch:
Сырный Дом Сыр Сулугуни, Арбуз, Просто Мёд , Чай.
more...
499 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 0.3 lb a week
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