Weigh In record (no journal entry) for 15 September 2022
|
189.6 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
1256 kcal
|
Fat: 35.85g | Prot: 86.38g | Carb: 145.40g.
Breakfast: Egersund Роял Филадельфия с Лососем , Куриное Филе на Гриле, Верес Фасоль с Грибами. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Den Kovgan's weight history
|