Weigh In record (no journal entry) for 15 September 2022
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270.3 lb
Lost so far: 7.7 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1244 kcal
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Fat: 65.29g | Prot: 72.81g | Carb: 91.05g.
Breakfast: Kroger Sugar Free Hazelnut Creamer, Kroger Sugar Free Hazelnut Creamer, Great Value Keto Chocolate Trail Mix, Kroger CARBmaster White Chocolate Raspberry Yogurt. Lunch: Kroger No Sugar Added Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat) , Cooked Spaghetti Squash. Dinner: Nabisco Premium Saltine Crackers Original, American Cheese, Runza Homemade Chili (Bowl). more...
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losing 9.1 lb a week
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Veronica Rigsby's weight history
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