iki.loh's Journal, 15 September 2022

olahraga itu murah, asal ada niatnya.

Diet Calendar Entry for 15 September 2022:
1940 kcal Fat: 73.29g | Prot: 147.16g | Carb: 180.12g.   Breakfast: Tumis Oncom, Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Dada Ayam. Lunch: Tempe Bacem, Urap, Lontong, Kerupuk Makanan Ringan, Kerang Panggang. Dinner: Martabak. Snacks/Other: Jambu Air, Jambu Kristal. more...

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