Weigh In record (no journal entry) for 15 September 2022
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232.8 lb
Lost so far: 9.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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937 kcal
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Fat: 57.53g | Prot: 68.40g | Carb: 37.48g.
Lunch: Hard-Boiled Egg . Dinner: Crystal Valley Cheddar Cheese, Sasko Brown Toast. Snacks/Other: Selati Sweetener, Coffee with Milk, Woolworths Venison Droewors. more...
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losing 15.4 lb a week
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