Weigh In record (no journal entry) for 14 September 2022
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161.8 lb
Lost so far: 41.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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879 kcal
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Fat: 30.16g | Prot: 77.65g | Carb: 74.46g.
Lunch: Extra Fígado Bovino, Couve Manteiga Refogada. Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Perdigão Mortadela Bolognella, Pão Francês Integral. Snacks/Other: Casa do Biscoito Pipoca Doce. more...
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losing 1.9 lb a week
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