Weigh In record (no journal entry) for 13 September 2022
|
86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
770 kcal
|
Fat: 27.85g | Prot: 21.74g | Carb: 107.92g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Bango Kecap Manis, Uleg Sambal Pedas, Telur, Nasi Putih. Dinner: Telur. Snacks/Other: Marimas Jeruk Nipis, Marimas Marimas Sirsak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|