Weigh In record (no journal entry) for 12 September 2022
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220.9 lb
Lost so far: 30.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1105 kcal
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Fat: 49.99g | Prot: 55.74g | Carb: 116.67g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Perdigão Linguiça Suína, Brócolis, Cenouras, Abobrinha. Dinner: Sadia Linguiça tipo Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Laranjas, Laranjas, Regina Queijo Coalho Espeto, Quaker Aveia em Flocos, Elegê Danone, Aurora Linguiça Toscana, Sadia Presunto Cozido Magro, Brigadeiro. more...
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3458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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