Weigh In record (no journal entry) for 12 September 2022
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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950 kcal
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Fat: 33.94g | Prot: 19.82g | Carb: 142.95g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Nasi Putih, Bango Kecap Manis, Uleg Sambal Pedas, Telur. Dinner: Bakwan. Snacks/Other: Garuda Chocolatos Matcha Latte, Garuda Chocolatos Chocolate Drink, Marimas Marimas Sirsak. more...
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steady weight
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saskia aulia rahman's weight history
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