SamPryer's Journal, 12 September 2022

BodyTrace
174.6 lb Lost so far: 24.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2022:
830 kcal Fat: 30.00g | Prot: 33.00g | Carb: 106.00g.   Breakfast: Starbucks Iced Toasted Vanilla Oatmilk Shaken Espresso (Venti). Dinner: DiGiorno Rising Crust Pizza - Pepperoni. more...
losing 3.9 lb a week

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