kjunfreedom's Journal, 12 September 2022

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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578 kcal

Fat: 24.23g | Prot: 21.47g | Carb: 72.08g.   Breakfast: Cinnamon , Vanilla Extract , Pecan Nuts , Kroger Light Brown Sugar, Oatmeal. Lunch: Nabisco Premium Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Apples . more...

1968 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...