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I can't help but be mad at myself allowing me to go off and gain so much back. Yes I know being sad and mad won't give me results and I just need to move on and continue the healthy ways. Sigh I did my work outs today and plan on really being vigilant on the healthy eats. My sadness has left me tired and feeling very bland about the world. I will do my art and listen to peppy music to try and get me out of slump. I keep repeating I LOVE WHO I AM AND WHO I WILL BECOME.This will not happen again and will forever look to change my diet for the best in the future.
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