dmllmd's Journal, 11 September 2022

141.1 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 70.92g | Prot: 36.42g | Carb: 118.88g.   Breakfast: Eti Tutku. Lunch: Ceviz, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Mevsim Salata, Izgara Köfte. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...