Weigh In record (no journal entry) for 10 September 2022
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142.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2044 kcal
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Fat: 155.37g | Prot: 125.11g | Carb: 42.00g.
Lunch: Organics Organic Spring Mix, Celery , Appleton Farms Naturally Smoked Shredded Chicken, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites, Simply Enjoy Grilled Zucchini, Great Value 100% Parmesan Grated Cheese . Dinner: Minced Garlic, Chicken Breast, Skinny Pasta Konjac Fettuccine, Summer Squash , Boursin Garlic & Fine Herbs Gournay Cheese, Great Value 100% Parmesan Grated Cheese , Butter , Safeway White Whole Mushrooms. Snacks/Other: Kirkland Signature Keto Snack Mix. more...
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losing 14.0 lb a week
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