Weigh In record (no journal entry) for 10 September 2022
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141.8 lb
Lost so far: 16.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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689 kcal
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Fat: 18.52g | Prot: 26.33g | Carb: 102.46g.
Breakfast: Tarçın, Keten Tohumu, Şeftali, Pınar Laktozsuz Süt , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Balparmak Ballı Fındıklı Ezme, Ülker Kakao, Alpro Badem Sütü Şekersiz. more...
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losing 3.1 lb a week
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