Weigh In record (no journal entry) for 10 September 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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588 kcal
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Fat: 13.09g | Prot: 18.36g | Carb: 102.76g.
Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Kue Putu Ayu. more...
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losing 0.4 lb a week
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