Weigh In record (no journal entry) for 31 August 2022
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280.9 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1682 kcal
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Fat: 103.73g | Prot: 156.59g | Carb: 70.72g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Camil Arroz Integral Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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