Weigh In record (no journal entry) for 09 September 2022
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215.4 lb
Lost so far: 21.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1099 kcal
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Fat: 45.21g | Prot: 56.02g | Carb: 132.32g.
Breakfast: Моя Цена Кефир 1%, Яйцо, Отруби. Lunch: Кофе, Красный Лук, Помидоры. Dinner: Dr. Korner Хлебцы Абрикосовые, Салат Овощной с Маслом, Индилайт Стейк из Грудки Индейки. more...
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gaining 5.2 lb a week
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