Weigh In record (no journal entry) for 09 September 2022
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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945 kcal
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Fat: 47.72g | Prot: 53.67g | Carb: 76.14g.
Breakfast: Капучино, Данисимо Йогурт Тирамису, Пискаревский Творог 5%. Lunch: Котлета Домашняя, Кабачки Жареные. Snacks/Other: Активия Йогурт с Черносливом. more...
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losing 3.1 lb a week
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