Weigh In record (no journal entry) for 09 September 2022
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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470 kcal
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Fat: 38.05g | Prot: 23.07g | Carb: 9.58g.
Breakfast: Pretto Сыр Рикотта, Дымов Бекон, Яйцо, Фермерское Подворье Молоко 3,2%, Aroy-D Кокосовое Масло. more...
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losing 3.9 lb a week
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denezhca's weight history
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