Weigh In record (no journal entry) for 01 March 2015
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1182 kcal
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Fat: 41.54g | Prot: 71.56g | Carb: 130.06g.
Breakfast: V8 V8 Diet Splash Berry Blend, Smithfield Thick Cut Bacon, Wegmans Organic Brown Eggs (Medium) (Wegmans), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Sargento Sliced Pepper Jack Cheese, Wegmans Garlic Tuscan Bread, Hellmann's Cholesterol Free Canola Mayonnaise, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Salami. Dinner: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Archer Farms Farro, Wegmans Cooked Shrimp. Snacks/Other: Trader Joe's Chocolate Covered Blueberries. more...
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gaining 5.6 lb a week
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