Weigh In record (no journal entry) for 08 September 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1457 kcal
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Fat: 81.48g | Prot: 63.37g | Carb: 108.41g.
Breakfast: Brown Sugar , Lidl Apple Turnover. Lunch: Hellmann's Real Mayonnaise, U Jedrusia Pierogi z Mięsem. Dinner: Tesco Salmon Fillets (120g). Snacks/Other: Apricots . more...
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gaining 0.3 lb a week
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