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Back in the 200s for the first time in more than a decade.
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299.0 lb
Lost so far: 41.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1445 kcal
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Fat: 63.48g | Prot: 65.39g | Carb: 177.41g.
Breakfast: Green Tea, Sunsweet Dried Pitted Prunes, Banana, Blueberries, Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Publix Deli Fresh Popcorn, Watermelon, Triscuit Crackers Original, Oscar Mayer Thin Sliced Turkey Breast, Boar's Head Longhorn Colby Cheese, Giant Eagle Cherry Tomatoes. Dinner: Macadamia Nuts, Mt. Olive Dill Relish, Horseradish, Chicken of the Sea Pink Salmon Skinless Boneless, Bush's Best Large Butter Beans, Lettuce Salad with Assorted Vegetables, Salad Dressing, Giant Eagle Cherry Tomatoes. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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