Weigh In record (no journal entry) for 07 September 2022
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321.0 lb
Lost so far: 89.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1789 kcal
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Fat: 52.79g | Prot: 120.64g | Carb: 197.63g.
Breakfast: Warburtons Half & Half Bread (44.5g), Asda Free Range Medium Eggs. Lunch: Lentil Soup, Chicken Meat , Warburtons Super Toastie. Dinner: Green Peas (Frozen) , Sainsbury's Light Soft Cheese, Potato (Flesh and Skin) , Tesco Steak Pie (134g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 2.0 lb a week
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