Weigh In record (no journal entry) for 07 September 2022
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144.4 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1399 kcal
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Fat: 64.73g | Prot: 48.46g | Carb: 152.06g.
Breakfast: Garoto Chocolate Ao Leite, Leite, Sadia Mussarela, Vai Bem Pão de Forma Tradicional, Delícia Margarina Extra Cremosa, Nescau Achocolatado em Pó. Lunch: Bolinho de Arroz, Veneza Doce de Leite , Arroz Branco (Cozido), Yoki Farofa, Batata Inglesa Cozida, Perdigão Linguiça Calabresa. more...
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gaining 10.8 lb a week
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