Weigh In record (no journal entry) for 07 September 2022
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1078 kcal
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Fat: 53.79g | Prot: 63.59g | Carb: 83.47g.
Breakfast: Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Huevo, Pechuga de Pavo, Tostadas de Pan de Centeno, Aceite de Oliva. Lunch: Calabacín, Salvora Sardinas en Tomate, Tomates. Dinner: Lidl Tortitas de Maiz, Huevo Revuelto. more...
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gaining 0.3 lb a week
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yvanayury's weight history
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