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hmbrown
Journal
07 Sep 22
hmbrown's Journal, 07 September 2022
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Weigh In record (no journal entry) for 07 September 2022
265.0 lb
Lost so far:
63.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2022:
705 kcal
Fat: 19.28g | Prot: 115.38g | Carb: 21.10g.
Breakfast:
ONE Brands Collagen Protein, Allmax Nutrition IsoNatural Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Protein Vanilla Shake.
Lunch:
Low Carb Chicken Fajita Soup.
Dinner:
Lettuce, Low Carb Chili.
more...
3932 kcal
Activities & Exercise:
Total steps 7,822 - move calories - 48 minutes, Dog Walking - 36 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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