Weigh In record (no journal entry) for 07 September 2022
|
129.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
648 kcal
|
Fat: 40.86g | Prot: 34.11g | Carb: 40.83g.
Breakfast: Tumis Kangkung, Tahu, Sasa Sambal Terasi, Ikan Bandeng Goreng, Risoles. Lunch: Kraft Biskuat Coklat, Kraft Ritz Sandwich Crackers. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|