Weigh In record (no journal entry) for 28 February 2015
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1234 kcal
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Fat: 40.78g | Prot: 70.42g | Carb: 153.83g.
Breakfast: BioTrust BioTrust Low Carb Protein, Betty Lou's Organic Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sodexo Crustless Quiche. Lunch: Ken's Foods Inc. Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Gorgonzola Cheese, Chop't Red Onion, Dole Italian Salad, Romaine & Radicchio Lettuce, Grape Tomatoes. Dinner: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Archer Farms Margherita Flatbread Pizza, Kaukauna Spreadable Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers, The Snack Factory Pretzel Crisps - Everything. more...
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steady weight
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