Weigh In record (no journal entry) for 07 September 2022
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1655 kcal
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Fat: 62.55g | Prot: 56.26g | Carb: 185.68g.
Breakfast: Käse, Milfina Butter , Weizenbrötchen. Lunch: Lift Apfelschorle (Flashe), REWE Ciabatta Brötchen, Knorr Bunter Salat. Dinner: Apfel, Nektarinen, Essig, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl, REWE Bio Sprossen Mix, Aldi Cashewkerne, Aldi Trauben Kernlos, Rotkohl, Möhren, Rucola , Alnatura Linsen, Süßkartoffel. Snacks/Other: Merlot, Magnum Almond. more...
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steady weight
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 Comments
06 Sep 22 by member: 🍯 Viktor🍯
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Guten Morgen Victor! Einen schönen Tag wünsche ich dir ☀️
07 Sep 22 by member: Schaka679
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