Weigh In record (no journal entry) for 07 September 2022
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158.7 lb
Lost so far: 3.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1580 kcal
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Fat: 46.82g | Prot: 100.25g | Carb: 188.32g.
Breakfast: Maitokahvi. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Felix Ketsuppi Makeuttamaton, Porkkanat, Santa Maria Riisinuudelit, Rainbow Tex Mexican Chunky Salsa Hot, Atria Perhetilan Broilerin Ohut Fileeleike Naturel, Maitokahvi, Tomaatit. Dinner: HK Ohuen Ohut Broilerinfilee , Banaanit, Vaasan Koulunäkki Maukas, Kokkikartano Nakkikeitto, Lätta Mini 28%, Friggs Maissikakku Chiansiemenet & Merisuola. Snacks/Other: Rainbow Kermajuusto 17%, Makuliha Kasvislauantai, Tuorekurkku (Kuorineen), Vaasan Koulunäkki Maukas, Lätta Mini 28%, Fazer Pätkis Kaurajuoma, Banaanit. more...
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losing 2.3 lb a week
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