Weigh In record (no journal entry) for 06 September 2022
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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457 kcal
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Fat: 10.23g | Prot: 9.83g | Carb: 81.58g.
Breakfast: Aice Mochi Kacang Merah, NutriSari W'dank Empon Empon, Umia-Mi Mini Pao Isi Daging Sapi. Lunch: Tempe Goreng Tepung. more...
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losing 0.0 lb a week
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khrnscha's weight history
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