kjunfreedom's Journal, 05 September 2022

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 39.51g | Prot: 36.38g | Carb: 96.09g.   Breakfast: Egg and Cheese Sandwich . Dinner: Omaha Steaks Chinese Style Orange Chicken , Fried Rice, Egg Roll with Beef and/or Pork, Nasoya Chinese Style Noodles. more...

2222 kcal

Activities & Exercise: Cleaning - 2 hours and 45 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...