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22.0% body fat
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120.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2046 kcal
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Fat: 80.68g | Prot: 87.24g | Carb: 247.52g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Broccoli Cheddar Pasta Salad, Boneless Pork Center Cut Chops, Steak & Chop Marinade, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), skim milk, Kraft Zesty Italain marinade, Cole Slaw, Potatoes and butter, Taffy Apple Salad, Milk (Nonfat). Snacks/Other: cherry pie, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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1886 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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