Weigh In record (no journal entry) for 27 February 2015
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1186 kcal
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Fat: 43.32g | Prot: 121.27g | Carb: 83.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Betty Lou's Organic Powdered Peanut Butter, BioTrust BioTrust Low Carb Protein. Lunch: Musso's Crostini, Wegmans Organic Boneless Skinless Chicken Breast, Sodexo Crustless Quiche, Simply Enjoy Vodka Pasta Sauce, Quinoa (Cooked). Dinner: Bertolli Extra Virgin Olive Oil, Kroger Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese, Wegmans Organic Boneless Skinless Chicken Breast, Ken's Foods Inc. Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chop't Red Onion, Gorgonzola Cheese, Ken's Foods Inc. Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Wegmans Organic Boneless Skinless Chicken Breast. more...
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losing 9.8 lb a week
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