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Pantry Alfredo Sauce
1 tablespoon (15ml) extra virgin olive oil
2 each (12g) garlic cloves, peeled
1/4 teaspoons (1g) crushed red pepper flakes (optional)
1 can 15.5oz (439g) white beans, drained and rinsed
3/4 cup (177ml) chicken or vegetable broth
1/2 cup (10g) grated parmesan, plus a little extra for garnish
1/2 teaspoon (1g) salt
1/2 teaspoon (.5g) Italian seasoning
pinch of black pepper
Dish
pan release spray or 2 teaspoons (10 ml) olive oil
4 cups or 1 package (400-500g) whole wheat noodles, cooked (ziti, farfalle, penne, linguine, etc…)
fresh parsley or basil for garnish
Preparation
Combine the pantry alfredo sauce ingredients in a food processor (olive oil, garlic, pepper flakes, beans, broth, parmesan, salt, Italian seasoning, and pepper). Blend until smooth.
Heat oil in a large skillet over medium heat.
Add the sauce and bring to a simmer. Stir in the cooked noodles and coat in the sauce. Heat just until the noodles are hot, about 1-2 minutes.
Garnish with parsley or basil and some reserved parmesan before serving.
Diet Calendar Entries for 04 September 2022:
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1868 kcal
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Fat: 73.20g | Prot: 123.60g | Carb: 186.76g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg, Coffee with Milk. Lunch: Peanut Butter, Butter , Old Mill 100% Whole Wheat Bread, Canadian Protein 100% Whey Isolate. Dinner: President's Choice Edamame, Cooked Hot Peppers (from Fresh), Garlic , Kraft 100% Parmesan Cheese Shaved, Ferma White Kidney Beans, Penne. Snacks/Other: Yoplait Creamy Yogurt. more...
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