Weigh In record (no journal entry) for 04 September 2022
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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396 kcal
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Fat: 8.52g | Prot: 58.58g | Carb: 24.48g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Alface, Sadia Filé de Peito de Frango Bio, Pepino (com Casca), Acelga, Ovo. Snacks/Other: Goiaba. more...
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gaining 1.5 lb a week
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kkzuza's weight history
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